11 Best Healthy Foods for People with Kidney Disease
The bean-shaped Kidney is responsible for everything from filtering waste products from the blood, balancing bodily fluids, to regulating blood pressure, and creating urine.
There are many causes why someone might be affected by kidney disease. These aspects include age, obesity, gender, other medical conditions, and another disease.
However, diet plays a major function in preserving kidney disease. Various dietary restrictions might be placed on you depending on how advanced your condition is, so it is always best to talk to a doctor before making any changes in the food you eat. But here we’re listed of safe, healthy foods for people with kidney disease – that are low in sodium, potassium, and phosphorus. So let’s start..
01. Red Grapes
High in antioxidants and vitamin c, red grapes can be strongly helpful for kidney patients. The antioxidants in red grapes, called flavonoids, are known to decrease inflammation in the body. Furthermore, a specific type of flavonoid called resveratrol is also known to be good for heart health, delaying cognitive decline, regulating blood sugar, and protecting the skin from the effects of aging and sun damage.
Half a cup of red grapes contains:
- Sodium: 1.5 mg
- Potassium: 144 mg
- Phosphorus: 15 mg
