14 Regular Foods That Are Slowly Killing You

Do you know that there are various foods you are eating daily basis that is killing you slowly? Most of us have a number of these foods on our menu, but if you merge all of these, you’ll get a killer combo and you need to start creating changes to your diet. To explore what you eat and start making the right choices today. Here’s the list of 10 regular foods that are slowly killing you. Try to avoid these foods as much as you can. Some of these foods lead to heart disease, diabetes, high blood pressure, high cholesterol, Alzheimer’s, and even cancer. Not to ignore obesity and all the anxiety and depression that can come with it. 01. Soda Carbonated drinks or sodas are one of your worst enemies. They can mess up everything, from your blood sugar levels, skin, to your hormones and mood. Forget the marketing and the labels that say it’s good for you or it contains vitamins or nutrients. All it has is a bunch of sugar, food dyes, and preservatives. And sugar-free versions are no better as they’re packed with harmful artificial sweeteners. Buy a blender or a juice maker and make your own juice. And if you miss the bubbles, you can always add your homemade fruit juice to some sparkly water. 02. Potato Chips All deep-fried food contains a dangerous substance called acrylamide. Potato chips are no exception. Acrylamide increases the risk of prostate cancer, breast cancer, colon cancer, and rectum cancer. So avoid the potato chips or make a healthier version at home. Put a little olive oil on sliced potatoes, sprinkle with a pinch of salt, and bake it in your oven. We promise it tastes delicious. 03. Wheat Wheat contains a carbohydrate that suddenly and greatly increases your blood sugar levels. This triggers high insulin production and weight gain. Over time, your pancreas will become overworked and you’ll become insulin resistant, and then you can get diabetes. And high blood sugar levels trigger the production of compounds that speed up the aging process and give you wrinkled skin. So you’ll age faster and be prone to diabetes, which in itself is a big issue. 04. Hot Dogs Hot dogs and similar smoked and salted meat contain lots of preservatives that are bad for your health. But the Physicians Committee for Responsible Medicine compared the effects of eating hot dogs to the effects of smoking cigarettes. If you’re not convinced yet, you should know that hot dogs are high in sodium and toxins that increase your risk of cancer. If you can’t resist, at least make sure you get your dogs chemical-free from organic butchers or directly from farmers. 05. Sugar If you have a sweet tooth, there are much healthier ways to satisfy your cravings. Sugar is highly addictive, and other than spiking your glucose levels and creating fat, it can lead to heart disease. Avoid sugar as much as you can to decrease the risk of diabetes, cancer, obesity, heart disease, and much more. Enjoy a bowl of fruit or add honey to your recipes instead of sugar. 06. Artificial Sweeteners These are no better options than sugar. In fact, they’re often worse. Artificial sweeteners such as aspartame, neotame, acesulfame potassium, etc. might contain fewer calories, but they can still increase the risk of diabetes, high blood pressure, heart disease, and metabolic syndrome. You may not have noticed but many sugar-free gums contain aspartame, which is considered the most dangerous substance in the world. Sugar has healthy alternatives such as honey, maple syrup, and agave syrup, to name a few. 07. Dairy Milk is the first food we eat when we’re brought into this world. But a mother’s milk is much different than a cow’s mother’s milk. In addition, as we age, we develop lactose intolerance. Dairy products are linked with low nutrient absorption, migraines, arthritis, cancer, allergies, and asthma. So again, forget about those clever marketing tricks. Switch to almond milk or coconut milk, it tastes great and it won’t slowly kill you like cow milk. 08. Canned Tomato Sauce Canned tomato sauce is a killer in disguise. It’s a hidden source of sugar and it would never even cross your mind that it could lead to increased risk of obesity, heart disease, diabetes, and even tooth decay. To avoid these issues, use fresh tomatoes to make the sauce yourself, or switch to pureed tomatoes without the extra sugar or salt and add your own spices or at least go for brands with less sugar and sodium. 09. Fast Food Yes, fast food tastes good, it’s fairly inexpensive, and it’s everywhere. But what makes it taste so good? It’s the same things that are slowly killing you: trans-fats, sugar, salt, preservatives, additives, dyes, and other chemicals that enhance the looks and the taste of this food. Fast food can affect your risk of diabetes, cardiovascular disease, weight gain, cancer, metabolic disorders, mood disorders, etc. So at least try to cut down on fast food. 10. Vegetable Oil Vegetable oil is a part of our cuisine and we don’t even think twice about it. But some of these oils are GMO and we have no idea yet what long-term effects these products can have. Similarly, vegetable oils contain dangerous trans-fats that can trigger cardiovascular disease, cancer, obesity, and Alzheimer’s disease. Check the label and if the oil is refined, steer clear of it as it contains free radicals that can help cancer growth, speed up aging, and cause all kinds of trouble. Opt for healthy alternatives such as olive oil, avocado oil, or coconut oil. 11. Bottled Salad Dressings Bottled salad dressings are full of sugar, artificial colors, and high fructose corn syrup. Once you drown your salad in this nutritional disaster, you might as well eat a bag of potato chips or a hot dog instead. Drop the bottled salad dressings, and use balsamic vinegar or apple cider vinegar, or lemon juice along with some olive oil for a healthy salad dressing. 12. Salt Salt plays a big role in regulating our blood pressure. If you eat too much salt, you’ll have high blood pressure and an increased risk of cardiovascular disease, which is among the leading causes of death in the world. So, don’t cut out all salt as your body still needs it, just limit the amount and watch out for sodium levels in processed foods. Just 3.75 grams of sodium per day is a sufficient and safe amount. Anything above 6 grams poses a serious health risk. 13. Barbecued Meats The smell of barbecue might be hard to resist, but please try. The chemicals that enter the meat during the process are associated with the risk of pancreatic cancer and breast cancer. If you can’t resist, try to limit the intake of barbecued meat and consider adding some rosemary to your hamburger to reduce the amount and number of carcinogens. 14. Alcohol We’re sorry to break this to you, and again, many will disagree, but alcohol has no health benefits. It’s extremely high in calories, can cause dehydration, liver damage, weight gain, depression, and skin problems. Not to mention the bad decisions you make when under the influence. So, if you want to damage all your systems, from the brain to liver to skin, believe the marketing and drink alcohol daily. Otherwise, avoid it.

01. Soda

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